Free pregnancy yoga taster class. 23th of January 2019 @ 8.10pm.
I love what I do and my passion for yoga, pregnancy, birth and motherhood has driven me to build the most relaxing, empowering, uplifting, informative and supportive pregnancy yoga classes around.
Our unique 6-week pregnancy yoga course will provide a beautiful, safe and effective practice, and will relax and strengthen your rapidly changing body during one of the most exciting times of your life. Our slow flowing sequences are strengthening invirograting and opening. You will find relief and space in your body as we work through some soothing sequences that focus on releasing tension.
You’ll explore breathing exercises and meditation to help prepare you for a confident, calm birth and the journey into motherhood.
A time to nurture, recharge and restore both body and mind,
Expect a beautiful class filled with love, excitement and anticipation.
No yoga experience is nessary.
WHEN CAN I JOIN THE COURSE?
You can join Thursday nights any point in your pregnancy from 12 weeks onwards and practice right up to delivery.
Benefits of Pregnancy yoga
- Attending a yoga class provides a safe space for mothers to rest, relax and reconnect.
- Tones important muscle groups
- Promotes relief from common pregnancy aliments
- Reduces stress and anxiety
- Decrease lower back pain, nausea, headaches and shortness of breath
- Helps bonding
- Improves sleep
- Increases lung capacity
- Releases tension in achy muscles, especially in the lower back, shoulders and neck area
- Helps mums prepare for labour
- Time for yourself
What to bring?
I provide yoga mats, blankets and eye pillows. Please bring along a bottle of water and wear some comfy clothing. I would advise to have a light snack 30 minutes before class.
Booking essential. Spaces limited!!
Any questions at all please don't hesitate to ask!
All the love, Emma