Little Ducklings is proud to present our 6-week Pregnancy yoga course at Abbey studios. Starting 27th of February 2020. Classes run on Thursdays, 8.00pm - 9.15pm.
Location: Abbey studios, Bangor.
I love what I do and my passion for yoga, pregnancy, birth and motherhood has driven me to build the most relaxing, empowering, uplifting, informative and supportive pregnancy yoga classes around.
Our unique 6-week pregnancy yoga course will provide a beautiful, safe and effective practice, and will relax and strengthen your rapidly changing body during one of the most exciting times of your life. Our slow flowing sequences are strengthening invirograting and opening. You will find relief and space in your body as we work through some soothing sequences that focus on releasing tension.
You’ll explore breathing exercises and meditation to help prepare you for a confident, calm birth and the journey into motherhood.
A time to nurture, recharge and restore both body and mind,
Expect a beautiful class filled with love, excitement and anticipation.
No yoga experience is nessary.
WHEN CAN I JOIN THE COURSE?
You can join Thursday nights any point in your pregnancy from 12 weeks onwards and practice right up to delivery.
Benefits of Pregnancy yoga
- Attending a yoga class provides a safe space for mothers to rest, relax and reconnect.
- Tones important muscle groups
- Promotes relief from common pregnancy aliments
- Reduces stress and anxiety
- Decrease lower back pain, nausea, headaches and shortness of breath
- Helps bonding
- Improves sleep
- Increases lung capacity
- Releases tension in achy muscles, especially in the lower back, shoulders and neck area
- Helps mums prepare for labour
- Time for yourself
Any questions at all please don't hesitate to ask!
Check out our wonderful reviews!
Absolutely loved Thursday evenings knowing yoga class was on! Such a lovely, relaxing class. Helped alot with leg cramps, back pain and heartburn! Emma is such a welcoming and friendly instructor and made our class into a little community for mummies who can all help eachother and share our experiences. Can't recommend enough xx
The Pregnancy Yoga classes were a great way to relax, get to know my changing body, spend time connecting with my bump and meeting other mums to be. Emma made the class relaxing and easy to follow for a yoga beginner like me. I enjoyed spending time talking to other mums in the class and getting tips for labour. I found I slept better, wasn't as sore in the final few weeks of pregnancy and I had met new people. I would definitely recommend these classes. Thanks Emma!
I have just completed my first set of pregnancy yoga classes and immediately booked a second set. A fantastic opportunity to relax, recharge and bond with your baby while gaining some excellent tips for labour and offering the chance to meet other mums to be. Emma is such a welcoming, caring and knowledgeable instructor. I can’t recommend these classes or Emma enough.