All classes are live-streamed through the Zoom platform which is super easy to use.
When you book into an online class, you’ll receive the Zoom link in the class confirmation email.
Classes take place Wednesdays @8.00pm from the safety and comfort of your own home.
I invite you to explore the endless benefits of pregnancy yoga during this special time of your pregnancy.
Designed for women in their second and third trimester.
What you need for the online classes
A computer or mobile device with a camera
Mat, blankets (for relaxation)
A quiet place
Set up your computer/mobile device so that the camera is facing your mat
Our unique 5-week pregnancy yoga course will provide a beautiful, safe and effective practice, and will relax and strengthen your rapidly changing body during one of the most exciting times of your life. Our slow flowing sequences are strengthening invirograting and opening. You will find relief and space in your body as we work through some soothing sequences that focus on releasing tension.
You’ll explore breathing exercises and meditation to help prepare you for a confident, calm birth and the journey into motherhood.
A time to nurture, recharge and restore both body and mind, Expect a beautiful class filled with love, excitement and anticipation.